start Your CORE Training With Us

Book Your Intro Sessions Today

Programs

  • 1 on 1 Personal Training

  • Group Personal Training

  • Pilates

  • Evolt 360 Body Scan

  • 8-Week Challenge

The Benefits of

Core Generation Programs

 

improve posture, strength, mobility & flexibility

core stability and abdominal strength

recover from injuries and prevent from injuries

small Group Class (Max 4 people)

Testimonials

  • 🌟"Core Generation is a game-changer! I joined the 8-week challenge and lost 6kg, gained strength, and feel amazing. The personalized attention in small group pilates is fantastic!"

    Sarah

  • 💪"The 1 on 1 PT sessions at Core Generation pushed me beyond my limits. The results speak for themselves—increased strength, better endurance, and a healthier lifestyle. Thank you, Core Gen team!"

    Patrick

  • 💫"I fell in love with pilates at Core Generation! The small group sessions create a supportive environment, and the instructors are amazing. My core strength has never been better. Thanks, Core Gen!"

    Emma

  • 🏋️‍♀️ "Core Generation's 1 on 1 PT sessions pushed me beyond my limits. I've never felt stronger and more confident. The results speak for themselves! Grateful to be part of this community."

    Phil

  • 🌿"Core Generation's pilates classes are fantastic! The mix of exercises keeps things interesting, and the instructors are so encouraging. My flexibility and posture have improved significantly!"

    Jessica

  • 🚀 "Core Generation's small group personal training is a blast! The camaraderie, challenging workouts, and personalized attention make every session enjoyable. Proud to be a part of this fit family!"

    Mark & Jinhee

designed for all fitness levels

 

Beginner / intermediate / advanced

Follow Us.

BIA vs Weight Scale Are you frustrated with relying solely on your weight to track your progress? 🤔 We get it, and that's why we're excited to offer BIA systems at Core Generation! Unlike traditional weight scales, our BIA systems provide a more c
BALANCE🤸‍♀️ Balance is a crucial aspect of life, and it goes beyond just physical stability. A balanced life encompasses various aspects, including work-life balance, emotional stability, and physical health. Achieving balance in these areas ca
8-WEEK CHALLENGE Congratulations to Jun for successfully completing an 8-week weight loss challenge! Her hard work and dedication are truly inspiring. Through her commitment and perseverance, she has achieved her weight loss goals and proven that a
Looking to take your fitness to the next level? It's time to focus on rehabilitation, body alignment, and a tailored training program! These are the keys to unlocking your body's full potential and achieving your fitness goals. Rehabilitation helps
8-WEEK CHALLENGE Annie has completed the 8-week challenge! Her goal was to lose fat and gain muscle and check out the photos of her achievement. She doesn't plan to stop now. She still trains 3+ times a week. She will soon set up another goal for
MEET Jo & Joanne Do you think it is too late or you are too old to start weight training? Check these awesome ladies out🔥 With the right techniques, you can do everything like teenagers🤟 Let's get started! DM for more info.
8-WEEK CHALLENGE Selina has completed the 8-week challenge! Her goal was to lose fat and get fitter by the end of this challenge and she achieved both! It is amazing to see one's commitment to change their daily routine and try things they have ne
MEET Crystal Crystal is an early bird training in the morning. We love her passion to be fitter and healthier! Gymnastic movements are included in her progra in order to take her fitness to the next level🔥 Always strive for your goals🤟 DM for m
💫COMING SOON Core Generation is proudly introducing the newest technology and intelligent body scanner, The EVOLT 360 BODY COMPOSITION SCANNER @evolt360 💥 Features ✅Simple-to-use 60-Second Scan ✅8 Electrode Multifrequency 5 Compartment Measuring
MEET Philip Philip came to us with a injury on his left knee and has been advised to strengthen leg muscles to keep his knees strong and pain-free. He couldn't put any weight on his left knee at the start. We have been working on this for about 3 m
🎆Happy New Year🎆 What is your New Year's resolution? Start exercising❓ Losing weight❓ Increasing muscle mass❓ Finding mobility❓ Improving core strength❓ Recovery and Rehabilitation❓ Discovering a healthier you ❓ Let us guide you to achieve your
🎄MERRY CHRISTMAS 🎅We wish you all a Merry Christmas🤶
GET MORE HIP ROTATION 😮Want mobile and pain free hips? Struggle with squat depth? 😉Then, theses 4 exercises are for you here. ✳Common area of hip mobility limitation is with Internal and External Rotation. It is helpful to have for comfortable s
MEET Jessica Jessica comes twice a week, participating in one mat class and one reformer. She always feels new sensations in her muscles in every class even though she does movements that she has done before. Pilates make you learn about YOUR BODY
8-WEEK CHALLENGE Our coach @will_c.training challenged himself to lose the fat that he gained during his holidays in Korea. Our 8-week challenge program can be varied depending on one's goal. Will didn't want to lose weight. His goal was to gain mo

Contact us.

 

info@coregeneration.com.au
0423 637 857

24 Aristoc Road
Glen Waverley, VIC 3150